Your brain, upgraded. Thoughts on productivity, systems, and building a better day — from the team behind Neuralist.
Body doubling is one of ADHD’s simplest yet most powerful hacks: working alongside another person to boost focus and follow-through. By tapping into social presence, it lowers the barrier to starting tasks and keeps attention steady—turning overwhelming projects into achievable progress. Read more →
Great works weren’t built on chaos. From Hemingway’s dawn writing to Tharp’s morning ritual, creative legends thrived on steady routines. Learn how simple daily patterns—paired with rest and flexibility—can fuel your own creative breakthroughs. Read more →
Most to-do lists fail because they treat every task as equal. Use methods like the Eisenhower Matrix, MITs, and time blocking to focus on what matters most and finally turn your list into real progress. Read more →
Building routines with ADHD or autism isn’t about discipline alone. It’s about using tools like habit stacking, visual cues, and body doubling to create structure that feels natural. With the right supports, routines become less about willpower and more about ease. Read more →
Too many ideas and not enough finishes? Learn how creatives can cut through the noise, focus on what matters, and actually complete projects by using simple habits, clear priorities, and systems that keep inspiration on track. Read more →
Kanban, Getting Things Done, and the Bullet Journal each bring order in a different way. The best system isn’t the trendiest one; it’s the one that fits how you think. Match your method to your mind and productivity starts to feel natural again. Read more →